“We live in a sea of sound. Even in silence, we can hear the beat of our own hearts. How often have you used sound to uplift your spirits when you are feeling sad or bad? Do you sing a song, play a CD, call a friend and talk? How often have you brought yourself and others down by words used in anger and frustration? Can the sounds we utter heal ourselves and others? The sounds we hear around us affect our health and vitality. The Universe is made up of vibration and sound is not only a most potent tool in maintaining and creating our sense of well-being, but also can be used to heal the body, mind, and spirit. ”